Fitness trackers are no longer glorified pedometers; in the last years, they become a fitness necessity if you are planning on getting real about your health.
Most standard fitness trackers these days can keep track of your steps, distance traveled, the number of calories you’ve burned during the day, as well as your sleeping patterns. They are really practical tiny gadgets and they will help you to get a better look at how active you are during the day, plus you will find a big variety of trackers available on the market today.
What can a Fitness Tracker do for You?
A fitness tracker is a perfect way to monitor your activity and health in an easy way and with an incredible accuracy. Think of them as your electronic personal trainer that on your wrist can be constantly measuring your vitals signs, quality of sleep and step count.
Need some fitness motivation and want to push yourself harder? Think tech. People who use trackers are 30 to 40 percent more active. Trackers help facilitate self-awareness and mindfulness, which is necessary for behavior change.
Ready to receive feedback on a whole new level?Fitness Trackers will help you keep tabs on your progress, and push through plateaus.
Best Fitness Trackers Reviews
As we mentioned before today’s fitness market is loaded with great gadgets, many of which are capable of doing a pretty good job at the basics of tracking. But honestly, we are only considering the very best, and you should be too.
We won’t be looking at all the techiest wristwear here – check out our reviews here, which includes the Fitbit Blaze Watch and the Fitbit Charge 2 If you’re looking for a fitness tracker recommendation though, you’ve come to the right place.
In case you are looking for the best fitness tracker for cycling, you can follow this link where you will find a complete review about the best trackers available today.
And if you are looking to get a tracker for your kids you can also check our review about the best activity tracker for kids.
Our guides will show you the best of the best activity trackers money can buy and show you how each ranks in terms of features, design, price and the quality of the software you’ll be using on your phone.
What to look on a Fitness Tracker?
A good fitness tracker is definitely a practical way of getting quick updates on your exercise and motivate you to do more. And, when you’re already active, more advanced models are best for monitoring your overall performance, as well as boost your physical recuperation.They normally work with a companion app that will assist you to get a review of your fitness. This way it is possible to quickly recognize trends or areas for improvement. Several apps will have additional features, like the ability to log your water and food ingestion, as well.
But let’s be clear here, if you’re planning on that using a fitness tracker will be a magic solution to get fit and lose weight, you will be disappointed. You’ll still need to put in the hard graft and have a healthier diet to obtain the benefits.
In the same way, if you are a high-level athlete, don’t forget to take the time to learn some of the extra data and insights supplied by your fitness tracker – if not you are wasting lots of potentials.
If you are not determined, your shiny new fitness tracker might soon find its way down the draw and never be used again. But the better ones will keep you motivated and on the right track to succeed.
Fitness Trackers Apps
A fitness tracker’s app matters. Whether on your phone or on the web, the app is absolutely vital because it is where you understand the information that the tracker collects.Have in mind that most smartwatches and are not made to support multiple apps, although they do share some similar features they aren’t the same. Fitbit produces their own apps, while the Apple Watch is a powerful fitness tracker in its own right.
Having solid software to support the fitness tracker will make keeping a tab on your activity far easier. The app, such as the Fitbit, Garmin Connect or Apple’s Health app, can be used to log activity targets and keep a tab on your progress.
Fitbit has one of the best apps and websites we have tested. Since allows you to record all kinds of data that many other companies don’t, such as calories consumed, allergy severity, and stress level. It is also the best when it comes to measuring your weight, glucose readings, and all kinds of health information.
If you want total body analysis, look for a system that incorporates a smart bathroom scale like the Fitbit Aria Wi-Fi Smart Scale, the Polar Balance, and the Nokia Body Cardio. These send your weight directly to your app account, so you can’t cheat the system by entering a lower number. For pregnant women, the QardioBase is a better app cause is made especially for them.
What activities can they track?
Most fitness trackers are only capable to break down relatively basic workouts, like running or cycling and calculate your calorie burn out of this. Many can’t adapt to analyzing different types of sport or activity, although some trackers can include walking, running, cycling, weights, elliptical, boxing and swimming.
Some more advanced fitness tracking devices will feature a built-in GPS, others instead link up to your smartphone to provide a breakdown of location data. This can help monitor running, but adding a GPS can add to the price and weight of a fitness tracker.
How much to spend on a fitness tracker?
If you’re just starting out, $100 or less will get the features you need. These will cover the basics, such as counting the steps you take throughout the day and keeping tabs on your sleep at night.
For $100 or more, you will find fitness trackers comes with a heart rate monitors targeted towards more intermediate exercisers. At this price, you tend to also see added smartwatch functionality, such as notification mirroring.
Spend around $150 or more and to find the advanced fitness trackers with GPS sensors and more fully fledged performance analysis.